Magnesium Information
Learn more about this incredibly beneficial mineral
Magnesium Benefits:
Magnesium can work as a natural muscle relaxer. This is why many people swear by magnesium for sleep issues. Magnesium can help you sleep because of its ability to relax GABA receptors in the brain and nervous system. This helps promote a “slow down” you need in order to sleep.
Magnesium chloride (the type in this balm) is an easy-to-absorb form of magnesium that may be able to raise levels of this nutrient within the body when applied topically to the skin.
Magnesium is an important nutrient. It has multiple functions within the body. These include:
· regulating nerve and muscle function
· supporting healthy pregnancy and lactation
· maintaining healthy blood sugar levels
· maintaining optimum blood pressure levels
· manufacturing and supporting protein, bone, and DNA health
Magnesium is also present in every organ in the human body. In fact, it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. Unfortunately, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer from a magnesium deficiency. Thankfully, magnesium foods and magnesium oil can help.
Less than 60 percent of adult men and women in the U.S. met the “adequate intake” values for magnesium.
Most notably, magnesium is credited with decreasing stress, sustaining a sense of well-being and improving sleep. Lately, studies show that magnesium can also boost performance levels, improve skin quality, and even help hypertension and diabetes.
It has been found that magnesium, despite being available in many dietary sources, is not best absorbed orally. Magnesium taken orally is affected by a number of elements in your gut and can also act as a laxative. This reduces the amount of time the mineral can be absorbed in the body.
Magnesium has long been known for its ability to relieve stress, as it is typically wasted via urine in times of duress. It aids in a number of neurological and physiological processes when the body is under stress, so maintaining sufficient levels helps balance hormones naturally.
Why Our Feet Are The Best Vehicles of Transport To our Bodily Systems
According to the Alternative Daily:
“Along with the palms of your hands, the soles of your feet are the only part of your body which don’t contain sebaceous glands. Sebum essentially acts as a barrier. For this reason, it can act as an impediment to the essential oils which you want to absorb into your body. The absence of sebum on the soles of your feet means they are the perfect place to apply essential oils.
The soles of our feet have much larger pores than the rest of our body. This means they act like an oversized straw, sucking up the health-giving compounds in the oils and quickly feeding them into our bloodstream.
When applied to the larger pores of your foot soles, these oils can pass through the epidermis into your body and begin working their magic faster and more efficiently.”